Coaching Sportif Personnalisé

Accompagnement sur mesure pour particuliers, groupes et entreprises, axé sur le bien-être et la performance.

A person wearing grey sweatpants with the words 'TRAINING CLUB' printed on the side is holding a barbell in a gym setting. The barbell is loaded with large, orange weight plates. The background shows gym equipment and has a blurred effect, indicating a focus on the person and the barbell. The environment is industrial, with metallic surfaces and equipment visible.
A person wearing grey sweatpants with the words 'TRAINING CLUB' printed on the side is holding a barbell in a gym setting. The barbell is loaded with large, orange weight plates. The background shows gym equipment and has a blurred effect, indicating a focus on the person and the barbell. The environment is industrial, with metallic surfaces and equipment visible.
Two women are in a gym setting, one is standing and smiling, wearing a red shirt and black pants, likely a trainer. The other is seated on a workout machine, using it while wearing a blue shirt, and smiling. The background includes a glass partition and gym equipment.
Two women are in a gym setting, one is standing and smiling, wearing a red shirt and black pants, likely a trainer. The other is seated on a workout machine, using it while wearing a blue shirt, and smiling. The background includes a glass partition and gym equipment.
Préparation Physique

Prévention des blessures et optimisation des performances grâce à des programmes adaptés à chaque individu.

Gestion des Émotions

Techniques pour mieux comprendre et gérer vos émotions, favorisant l'équilibre entre corps et esprit.

Coaching personnalisé

Accompagnement sportif sur mesure pour particuliers et entreprises.

A metal plaque with the text 'POWER FITNESS' is set against a textured black background. The design includes a stylized dumbbell icon adjacent to the text, with a modern and sleek appearance.
A metal plaque with the text 'POWER FITNESS' is set against a textured black background. The design includes a stylized dumbbell icon adjacent to the text, with a modern and sleek appearance.
Préparation physique

Développement de la force et prévention des blessures pour un corps sain.

A spacious gym with multiple rows of treadmills and weightlifting benches on either side. The lighting features geometric patterns on the ceiling, creating a modern and organized ambiance. People are actively using the equipment, engaging in fitness activities.
A spacious gym with multiple rows of treadmills and weightlifting benches on either side. The lighting features geometric patterns on the ceiling, creating a modern and organized ambiance. People are actively using the equipment, engaging in fitness activities.
Gestion des émotions

Techniques pour mieux comprendre et gérer vos émotions durant l'activité physique.

J'ai bénéficié d'un coaching exceptionnel. La respiration et la gestion des émotions m'ont aidé à progresser tant sur le plan physique que mental.

Sophie L.

Two individuals are engaging in an intense workout session on a green artificial turf in a gym setting. One person appears to be holding and using battle ropes, while another is performing a plank or push-up exercise nearby. The gym environment includes exercise equipment and a spacious, industrial-style interior.
Two individuals are engaging in an intense workout session on a green artificial turf in a gym setting. One person appears to be holding and using battle ropes, while another is performing a plank or push-up exercise nearby. The gym environment includes exercise equipment and a spacious, industrial-style interior.

★★★★★

Coaching 3E

Energie | Emotion | Estime

CONTACT

contact@coaching3e.com

+33 7 61 48 89 39

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