Coaching 3e : Énergie et Émotion

Je suis coach sportif, intervenant auprès des particuliers, groupes et entreprises. Je valorise la respiration, l'estime et la gestion des émotions dans toutes mes pratiques pour un bien-être global.

A person is lifting two large dumbbells overhead while wearing a dark hoodie that reads 'Training Club.' The setting appears to be a gym with blurred gym equipment in the background and orange walls.
A person is lifting two large dumbbells overhead while wearing a dark hoodie that reads 'Training Club.' The setting appears to be a gym with blurred gym equipment in the background and orange walls.
Notre Philosophie
Approche Holistique

Mon approche se concentre sur la préparation physique, la prévention des blessures et le développement des compétences mentales, en intervenant à domicile, sur le lieu d'activité ou en visio.

A spacious gym with a black and white color scheme featuring various fitness equipment. On the left, numerous weight plates and bars are organized on racks. In the center, a large open workout area is visible with a textured floor and white directional markings. To the right, there are treadmills, stationary bikes, and other workout machines along with large exercise balls. Exercise bands and weightlifting belts are hanging on hooks at the back wall. A single person is seen near a door, adding a human element to the scene.
A spacious gym with a black and white color scheme featuring various fitness equipment. On the left, numerous weight plates and bars are organized on racks. In the center, a large open workout area is visible with a textured floor and white directional markings. To the right, there are treadmills, stationary bikes, and other workout machines along with large exercise balls. Exercise bands and weightlifting belts are hanging on hooks at the back wall. A single person is seen near a door, adding a human element to the scene.

Équilibre

Harmoniser corps, esprit et émotions pour une vie épanouie.

A group of people in an indoor gym setting, with two women standing and a man squatting and appearing to be shouting encouragement. They are dressed in workout clothes, surrounded by gym equipment such as weights and a red fire extinguisher in the background.
A group of people in an indoor gym setting, with two women standing and a man squatting and appearing to be shouting encouragement. They are dressed in workout clothes, surrounded by gym equipment such as weights and a red fire extinguisher in the background.
A child in athletic wear is practicing a balance exercise on the gym floor, while an instructor or coach assists nearby. Large orange punching bags are visible in the mirrored background, reflecting the gym setting.
A child in athletic wear is practicing a balance exercise on the gym floor, while an instructor or coach assists nearby. Large orange punching bags are visible in the mirrored background, reflecting the gym setting.
A woman with curly black hair is wearing a dark athletic outfit, including a sports bra and shorts, and holding a kettlebell. The background is completely black, emphasizing her muscular physique.
A woman with curly black hair is wearing a dark athletic outfit, including a sports bra and shorts, and holding a kettlebell. The background is completely black, emphasizing her muscular physique.
Coaching 3E

Energie | Emotion | Estime

CONTACT

contact@coaching3e.com

+33 7 61 48 89 39

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