L'importance de l'énergie et de la respiration en coaching sportif

En tant que coach sportif, je crois que l'énergie, l'estime et les émotions sont essentiels. Je propose des séances personnalisées à domicile, en entreprise ou en visio, axées sur la préparation physique, la gestion des émotions et l'importance de la respiration pour un bien-être optimal.

5/8/20241 min read

A man in athletic clothing is engaged in an outdoor workout or training session, bent forward while holding a marker or cone. The environment includes other sports equipment such as blue and gray barrels and more cones scattered around. In the background, additional people are seen participating, with trees and a building visible, suggesting a park or recreational area.
A man in athletic clothing is engaged in an outdoor workout or training session, bent forward while holding a marker or cone. The environment includes other sports equipment such as blue and gray barrels and more cones scattered around. In the background, additional people are seen participating, with trees and a building visible, suggesting a park or recreational area.

Coaching sportif personnalisé

Coaching 3E

Energie | Emotion | Estime

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